When was the last time you checked your health? How about your fitness level? Do you feel like you can keep up with daily activities? Are you able to participate in sports or other physical activities without feeling exhausted or restricted by your health limitations?
If your answer to any of these questions is no, it’s time to take action and start improving your health. The first step towards achieving a healthier lifestyle is identifying unhealthy habits so that you can create positive change. As personal trainers, we are commonly asked what changes one needs to make to improve their health and become more fit.
The answer lies within our clients. As personal trainers, it’s our responsibility to inspire our clients to think and act differently from how they were before they hired us as personal trainers. Below are some simple steps that anyone can take toward improving their health:
Get A Diagnostic Assessment
The first step towards improving your health is getting a diagnostic assessment to determine the root of health problems. For example, if you have been experiencing a lot of pain in your joints and are unable to perform daily tasks without extreme pain, you likely have some level of arthritis. Another common piece of advice that most people need is diet guidance.
Find A New Exercise Routine
One way to improve your health is to change up your exercise routine. If you typically spend time on the treadmill or stationary bike, try adding some light weights and/or intervals into your workout routine. The change in movement will not only keep you motivated, but it’ll also help you burn more calories.
Exercise Regularly
Exercise is one of the biggest keys to improving your health. Many people have trouble starting an exercise routine, but it doesn’t have to be difficult. To get into a regular exercise habit, you should take baby steps. Start by walking for a few minutes or doing some light stretching at home without stopping for a break.
Develop Good Habits
The first step towards achieving a healthier lifestyle is identifying unhealthy habits so that you can create positive change. As Fix24wellnessstudio, we are commonly asked what changes one needs to make to improve their health and become more fit. As personal trainers, it’s our responsibility to inspire our clients to think and act differently from how they were before they hired us as personal trainers.
Get Professional Help When Necessary
If you’re not feeling up to the task of making a change in your health and fitness, get professional help to do so. While some people might say that a trainer is only as good as their client, a personal trainer will always be able to provide guidance and advice on how to improve one’s health and fitness.
Get More Movement Into Your Day
The first step to improving your health is to increase the amount of movement you get into your day. To do this, start with small changes such as taking a couple of extra steps on your morning walk, or rearranging furniture in your living room so that it’s easier for you to get up and move around.
