A 밤알바 is different from conventional 9-5 jobs. They are difficult, takes a toll on your body and mind, and can be a bit taxing. Therefore, while working on a 밤알바, one needs to take extra care of their health and sleep cycle. We bring to you certain things that you should always take to your 밤알바, for better work experience and healthy life.
1) Plan your food- While working on a 밤알바, it is very common to munch on junk food, but it is not healthy for you. At night, usually places that offer junk or unhealthy food options. We would recommend you to bring your own and healthy food to your work. For snacks, you can bring salad or fruits. Bring plenty to drink, but stay away from sugary soda that contains caffeine. You can bring a decaffeinated low calories drink and water.
2) Caffeine- You can also bring caffeine to your 밤알바, as it will help you to stay awake and alert during your work. However, we would recommend you not mix caffeine with anything else or abuse it, as it can cause headaches, high blood pressure, and insomnia.
3) Entertainment- At times, during the 밤알바, an entertainment factor can also act as a stimulate and can help you to stay awake during work. If your work management allows, you can bring your MP3 player or radios to your workplace. The music will help you to keep your eyes open and concentrate on your work. During your work break, you can also play games. However, ensure that your work does not suffer due to this.
4) Exercise gear- It is always recommended that one should not sit for long hours during work. You should get up from your seat, stretch your body or take a walk after every interval. Exercise like stretches, push up, pulls up can help you to stay awake and active during late hours. You can also bring some sneakers and comfortable clothes. If your company offers any gym services or exercise routine, we will recommend you to not let the opportunity slide away. Try to utilize these services during your break or free time.
5) Reading material- You can also bring reading materials such as e-readers, magazines, newspapers or books, to help you to pass your free time. Reading is a better option than just looking at walls and daydreaming. Offices that do not allow electronic gadgets, can allow you to bring reading materials to your 밤알바. You can also read books during your commute.
6) Well rested body and mind- The most important thing that you can bring to your 밤알바 is a well-rested body and mind. If you are not well-rested you won’t be able to perform efficiently at your work. You will be less attentive, sleepy, and may not be able to take correct work-related decisions. If you are unable to complete your sleep during weekdays, then you should try to catch up on your sleep and rest during weekdays.